6 Benefits of a Green Tea Face Mask & How to Make One

How do you make a green tea face mask?

6 Benefits of a Green Tea Face Mask & How to Make One

Made from the lightly steamed clean leaves of the Camellia sinensis plant, green tea has been used for medicinal purposes in a few elements of the sector for lots of years.

The advantages of inexperienced tea range from boosting brain function to selling weight loss. But green tea doesn’t best have homes that enhance the mind and body. It can also gain the pores and skin, that's why it’s often included as an component in many sorts of beauty products.

How can green tea gain your skin? 

Green tea has a wide variety of therapeutic homes that can gain your pores and skin in quite a few ways. Some of the most vital blessings include the following.

1. Protects against skin cancer

Green tea contains polyphenols and 6 different kinds of catechins, with epigallocatechin gallate (EGCG) and epicatechin gallate (ECG) having the maximum potency. These compounds have antioxidant properties.

Antioxidants are molecules which have the capacity to combat loose radicals within the body. Free radicals are compounds that can harm your body, your health, and your pores and skin if their degrees get too excessive. They can reason cellular harm, and had been connected to many diseases, which include cancer.

According to a 2010 study Trusted Source, the antioxidant power of EGCG can assistrepair DNA damage because of ultraviolet (UV) rays from the sun. This, in turn, can assist defend you from non melanoma skin cancer.

2. Fights premature ageing

A 2003 study confirmed that the antioxidant EGCG, that is plentiful in green tea, has the capacity to rejuvenate dying pores and skin cells. By defensive and repairing your cells, this antioxidant can combat symptoms of growing old and make dull pores and skin look healthier.

The nutrients in green tea, in particular nutrition B-2, can additionally preserve your pores and skin searching greater youthful. Vitamin B-2 has the capacity to maintain collagen ranges, which could improve the firmness of your pores and skin.

3. Reduces redness and inflammation

Green tea additionally has anti-inflammatory properties Trusted Source. This is because of the tea’s high content of polyphenols.

Green tea’s anti-inflammatory residences can assist lessen skin irritation, skin redness, and swelling. Applying green tea to your pores and skin can soothe minor cuts and sunburn, too.

Due to its anti-inflammatory homes, studies Trusted Source have also found topical inexperienced tea to be an effective remedy for lots dermatological conditions. It can soothe infection and itching resulting from psoriasis, dermatitis, and rosacea, and it can additionally be beneficial for treating keloids.

4. Treats pimples

The antioxidant, anti-inflammatory, and antimicrobial homes in green tea may also make it an effective treatment for acne and oily pores and skin.

According to research Trusted Source, the polyphenols in green tea, when applied to the skin, assist reduce sebum secretion, which can cause acne.

The polyphenols in green tea also have the potential to fight against contamination by means of negative bacterial membranes Trusted Source. This means that inexperienced tea may be a useful tool for controlling bacterial increase that can causezits.

5. Moisturizes pores and skin

Green tea contains numerous nutrients, which includes nutrition E, which is understood for its capacity to nourish and hydrate the skin.

In one study Trusted Source, contributors carried out an experimental formulation of inexperienced tea extract to their forearm for 15 and 30 days. At the cease of the take a look at, the researchers observed that the participants had increased skin moisture and a discount in pores and skin roughness.

What do you need to make a green tea face masks?

It's quick to mix up a DIY green tea face mask. Chances are, you already have the numerous components and gadgets required for your kitchen.

To get started, you’ll need the following:

1 tbsp. Of inexperienced tea
1 tbsp. Baking soda
1 tbsp. Honey
water (optional)
a blending bowl
a measuring spoon
towel

How to make a inexperienced tea face mask

Once you have all the gadgets you need, comply with these steps:

Brew a cup of inexperienced tea, permitting the tea bag to soak for approximately an hour. Let the tea bag cool, after which break the tea bag open and separate the inexperienced tea leaves.
Place the leaves in a mixing bowl, and add the baking soda and honey to create a paste. If the combination is too thick, add some drops of water.
To assist the mask penetrate your pores, cleanse your face before applying.

Once your face is clean, follow the maskevenly over your face, and gently rub down to cast off dead pores and skin cells and dirt out of your pores.
Leave the mask on your pores and skin for 10 to fifteen minutes, after which rinse off with warm water.

For fine results, you could practice the mask one to three instances a week.

You can use other versions of the masks, too. For example, you can use:

1 tbsp. Of granulated sugar instead of baking soda
1/2 tsp. Of lemon juice in preference to honey
1 tsp. Of green tea powder instead of green tea leaves

What to look for in a store-bought green tea masks? 

Premade green tea face mask are also bought at fitness and splendor deliver stores, drugstores, and on line.

Different mask will have different varieties of ingredients. 

When shopping a premade green tea facial mask, try to choose a masks that’s:

secure for all skin types

carries 100 percentage inexperienced tea

is free of dyes, fragrances, and parabens

Side effects of a green tea mask

People who use inexperienced tea topically document a low threat of aspect effects. Even so, if you’re the usage of inexperienced tea on your face for the first time, check a small patch of skin on the inside of your elbow earlier than applying a mask.

Signs of skin sensitivity or an allergic reaction include itchiness, redness, swelling, and burning.

If you've got sensitive pores and skin or have any sensitivities to ingesting inexperienced tea, talk together with your dermatologist before making use of a green tea mask.

Other advantages of green tea

You can also gain many fitness benefits through drinking inexperienced tea or taking 

inexperienced tea supplements. 

Research has proven that green tea may:

reduce the threat of positive cancers, consisting of breast cancer, prostate cancer, and colon cancer
enhance your metabolism, assisting you burn fats at a faster rate
lessen the threat of heart disease and stroke
help decrease the threat of kind 2 diabetes
improve memory and brain function
Takeaway
With its antioxidant, anti-inflammatory, and antimicrobial properties, a inexperienced tea face masks can help benefit your skin in loads of ways.

Not most effective can it defend your pores and skin from premature aging, UV damage, redness, and irritation, but it also has the ability to combat off bacteria that can cause pimples breakouts.

Making your very own inexperienced tea face mask is simple to do, and doesn’t require many ingredients. If you’d select a premade product, you can find lots of inexperienced tea face masks online or at your neighborhood drugstore.

If you’re unsure whether a inexperienced tea face is proper for your skin, talk to your medical doctor or dermatologist earlier than the use of one.